Free recipes

High-Fiber Recipes

10 simple, free high-fiber recipes — every one with the fiber grams per serving, so you know exactly what you're getting.

16 g fiber / serving 420 kcal

10 min (+ overnight) View recipe →

13 g fiber / serving 280 kcal

5 min View recipe →

9 g fiber / serving 350 kcal

10 min · 15 min View recipe →

9 g fiber / serving 380 kcal

10 min View recipe →

10 g fiber / serving 350 kcal

15 min View recipe →

10 g fiber / serving 400 kcal

15 min · 25 min View recipe →

14 g fiber / serving 480 kcal

15 min · 20 min View recipe →

11 g fiber / serving 320 kcal

10 min · 25 min View recipe →

12 g fiber / serving 380 kcal

15 min · 35 min View recipe →

8 g fiber / serving 190 kcal

5 min · 5 min View recipe →

Nutrition values are estimates based on USDA averages. More recipes are coming — find your daily fiber goal in the meantime.