USDA data · 500 foods

High-Fiber Foods Database

7793 foods ranked by fiber per 100 g. Data: USDA FoodData Central (SR Legacy).

Corn Bran, Crude
79.0 g / 100 g 224 kcal
Cereal Grains and Pasta
Gums, Seed Gums (Includes Locust Bean, Guar)
77.3 g / 100 g 332 kcal
Sweets
Fungi, Cloud Ears, Dried
70.1 g / 100 g 284 kcal
Vegetables and Vegetable Products
Spices, Curry Powder
53.2 g / 100 g 325 kcal
Spices and Herbs
Spices, Cinnamon, Ground
53.1 g / 100 g 247 kcal
Spices and Herbs
Spices, Savory, Ground
45.7 g / 100 g 272 kcal
Spices and Herbs
Baobab Powder
44.5 g / 100 g 250 kcal
Fruits and Fruit Juices
Pinon Nuts, Roasted (Navajo)
43.4 g / 100 g 541 kcal
American Indian/Alaska Native Foods
Wheat Bran, Crude
42.8 g / 100 g 216 kcal
Cereal Grains and Pasta
Spices, Rosemary, Dried
42.6 g / 100 g 331 kcal
Spices and Herbs
Spices, Oregano, Dried
42.5 g / 100 g 265 kcal
Spices and Herbs
Spices, Coriander Seed
41.9 g / 100 g 298 kcal
Spices and Herbs
Cereals Ready-To-Eat, Sun Country, Kretschmer Toasted Wheat Bran
41.3 g / 100 g 200 kcal
Breakfast Cereals
Spices, Sage, Ground
40.3 g / 100 g 315 kcal
Spices and Herbs
Spices, Marjoram, Dried
40.3 g / 100 g 271 kcal
Spices and Herbs
Carob Flour
39.8 g / 100 g 222 kcal
Legumes and Legume Products
Spices, Fennel Seed
39.8 g / 100 g 345 kcal
Spices and Herbs
Spices, Caraway Seed
38.0 g / 100 g 333 kcal
Spices and Herbs
Spices, Basil, Dried
37.7 g / 100 g 233 kcal
Spices and Herbs
Spices, Thyme, Dried
37.0 g / 100 g 276 kcal
Spices and Herbs
Cocoa, Dry Powder, Unsweetened
37.0 g / 100 g 228 kcal
Sweets
Seaweed, Canadian Cultivated Emi-Tsunomata, Dry
36.7 g / 100 g 259 kcal
Vegetables and Vegetable Products
Spices, Paprika
34.9 g / 100 g 282 kcal
Spices and Herbs
Spices, Chili Powder
34.8 g / 100 g 282 kcal
Spices and Herbs
Seeds, Chia Seeds, Dried
34.4 g / 100 g 486 kcal
Nut and Seed Products
Cocoa, Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali
33.9 g / 100 g 479 kcal
Sweets
Spices, Cloves, Ground
33.9 g / 100 g 274 kcal
Spices and Herbs
Parsley, Freeze-Dried
32.7 g / 100 g 271 kcal
Vegetables and Vegetable Products
Spearmint, Dried
29.8 g / 100 g 285 kcal
Spices and Herbs
Cocoa, Dry Powder, Unsweetened, Processed With Alkali
29.8 g / 100 g 220 kcal
Sweets
Peppers, Hot Chile, Sun-Dried
28.7 g / 100 g 324 kcal
Vegetables and Vegetable Products
Spices, Cardamom
28.0 g / 100 g 311 kcal
Spices and Herbs
Seeds, Flaxseed
27.3 g / 100 g 534 kcal
Nut and Seed Products
Spices, Pepper, Red Or Cayenne
27.2 g / 100 g 318 kcal
Spices and Herbs
Leavening Agents, Yeast, Baker'S, Active Dry
26.9 g / 100 g 325 kcal
Baked Products
Peppers, Pasilla, Dried
26.8 g / 100 g 345 kcal
Vegetables and Vegetable Products
Spices, Parsley, Dried
26.7 g / 100 g 292 kcal
Spices and Herbs
Spices, Bay Leaf
26.3 g / 100 g 313 kcal
Spices and Herbs
Spices, Pepper, White
26.2 g / 100 g 296 kcal
Spices and Herbs
Chives, Freeze-Dried
26.2 g / 100 g 311 kcal
Vegetables and Vegetable Products
Winged Beans, Mature Seeds, Raw
25.9 g / 100 g 409 kcal
Legumes and Legume Products
Hyacinth Beans, Mature Seeds, Raw
25.6 g / 100 g 344 kcal
Legumes and Legume Products
Spices, Pepper, Black
25.3 g / 100 g 251 kcal
Spices and Herbs
Beans, French, Mature Seeds, Raw
25.2 g / 100 g 343 kcal
Legumes and Legume Products
Beans, Yellow, Mature Seeds, Raw
25.1 g / 100 g 345 kcal
Legumes and Legume Products
Broadbeans (Fava Beans), Mature Seeds, Raw
25.0 g / 100 g 341 kcal
Legumes and Legume Products
Beans, Kidney, California Red, Mature Seeds, Raw
24.9 g / 100 g 330 kcal
Legumes and Legume Products
Beans, Small White, Mature Seeds, Raw
24.9 g / 100 g 336 kcal
Legumes and Legume Products
Beans, Kidney, Royal Red, Mature Seeds, Raw
24.9 g / 100 g 329 kcal
Legumes and Legume Products
Beans, Kidney, All Types, Mature Seeds, Raw
24.9 g / 100 g 333 kcal
Legumes and Legume Products
Beans, Cranberry (Roman), Mature Seeds, Raw
24.7 g / 100 g 335 kcal
Legumes and Legume Products
Spices, Fenugreek Seed
24.6 g / 100 g 323 kcal
Spices and Herbs
Rose Hips, Wild (Northern Plains Indians)
24.1 g / 100 g 162 kcal
American Indian/Alaska Native Foods
Radishes, Oriental, Dried
23.9 g / 100 g 271 kcal
Vegetables and Vegetable Products
Rye Flour, Dark
23.8 g / 100 g 325 kcal
Cereal Grains and Pasta
Carrot, Dehydrated
23.6 g / 100 g 341 kcal
Vegetables and Vegetable Products
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder
23.3 g / 100 g 360 kcal
Beverages
Crackers, Rye, Wafers, Plain
22.9 g / 100 g 334 kcal
Baked Products
Spices, Turmeric, Ground
22.7 g / 100 g 312 kcal
Spices and Herbs
Formulated Bar, High Fiber, Chewy, Oats And Chocolate
22.5 g / 100 g 389 kcal
Snacks