Garlic Edamame Snack

Plump edamame pods tossed in garlic, sesame oil, and flaky salt. Addictive, protein-rich, and ready in 10 minutes.

Ingredients

• 3 cups frozen edamame in pods
• 1 tbsp sesame oil
• 3 cloves garlic, thinly sliced
• 1 tsp soy sauce
• 1/2 tsp flaky sea salt
• Sesame seeds, to garnish

Steps

1. Boil or steam the edamame 4–5 minutes until tender. Drain well.
2. Heat the sesame oil in a wide skillet over medium heat. Add the garlic slices and cook 1 minute until golden.
3. Add the edamame and soy sauce; toss 2 minutes so the pods pick up the garlic oil.
4. Transfer to a bowl, sprinkle with flaky salt and sesame seeds.
5. Serve warm — eat the beans, discard the pods.

Want to know how this fits your day? Calculate your daily fiber goal or browse the fiber database.

Not medical advice. Nutrition values are estimates. This recipe is for informational purposes only.