Berry Flaxseed Smoothie

Thick, frosty, and loaded with fiber: raspberries, banana, and flaxseed blended with milk into a drinkable breakfast.

Ingredients

• 1 cup frozen raspberries
• 1 banana
• 1 tbsp ground flaxseed
• 1 cup milk of choice
• 1/2 cup plain Greek yogurt
• 1 tsp honey (optional)

Steps

1. Add all ingredients to a blender, liquids first.
2. Blend on high 60–90 seconds until completely smooth and thick.
3. Add a splash more milk if too thick, or a few ice cubes if too thin.
4. Pour into a glass and drink immediately.

Want to know how this fits your day? Calculate your daily fiber goal or browse the fiber database.

Not medical advice. Nutrition values are estimates. This recipe is for informational purposes only.