Avocado Whole Wheat Toast

Creamy avocado on hearty whole wheat toast with lemon, chili flakes, and seeds. Simple, fast, and genuinely filling.

Ingredients

• 2 slices 100% whole wheat bread
• 1 ripe avocado
• 1/2 lemon, juiced
• 1 tbsp pumpkin seeds
• Pinch of chili flakes
• Salt and black pepper to taste

Steps

1. Toast the bread until golden and crisp.
2. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
3. Mash with the lemon juice, salt, and pepper — keep it a little chunky.
4. Spread the avocado generously over the toast.
5. Top with pumpkin seeds and chili flakes. Serve immediately.

Want to know how this fits your day? Calculate your daily fiber goal or browse the fiber database.

Not medical advice. Nutrition values are estimates. This recipe is for informational purposes only.