Overnight Chia Oatmeal with Berries

The easiest high-fiber breakfast you'll ever make: oats and chia seeds soak overnight into a creamy pudding, topped with fresh berries in the morning.

Ingredients

• 1 cup rolled oats
• 3 tbsp chia seeds
• 1 tbsp ground flaxseed
• 1 1/2 cups milk of choice
• 1 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1 cup mixed berries (raspberries, blueberries)

Steps

1. In a large jar or bowl, combine the oats, chia seeds, and ground flaxseed.
2. Pour in the milk, honey, and vanilla extract. Stir very well so the chia seeds don't clump.
3. Cover and refrigerate for at least 6 hours, or overnight.
4. In the morning, stir the mixture — it should be thick and creamy. Add a splash of milk if you prefer it thinner.
5. Divide between two bowls and top each with 1/2 cup of mixed berries.
6. Serve cold. Leftovers keep 2 days in the fridge.

Want to know how this fits your day? Calculate your daily fiber goal or browse the fiber database.

Not medical advice. Nutrition values are estimates. This recipe is for informational purposes only.